What is the perfect diet? What is the absolutely healthiest diet in the whole wide world. Oh holy moly, that’s a rough tough question, because to me – what makes a perfect diet, is a diet that you can actually maintain, sustain, and most importantly – ENJOY.
Does it fit your life, can you do it forever?
Whenever I diet, I always ask: Can I do it forever?
And so – I feel that the Paleo, the Whole30, the raw vegan, the CRON, are all diets that work and that make sense – especially to me. I’m using them as guides & pursuing and utilizing DAILY to get to my goal of 139lbs. Not every day will I be able to eat RAW VEGAN. Not every day will I be able to eat WHOLE30, but I can focus on eating the absolutely CLEANEST & healthiest foods, with the above diets as guidance and motivation!
The last three days I’ve been tracking my calories/nutrients with the cronometer application, and all three days I have been under 2K. That’s the goal. Eat under 2K a day & workout – and continue to eat clean, and eat the absolutely HEALTHIEST foods possible.
My lovely LUNCH salad today: romaine lettuce, red cabbage, tomato, raisins, turkey patties (cut up), feta cheese, and Caesar dressing. It was so good. Like x 10000.
I feel so good. All of the diets I believe are the best – eliminate sugar and dairy. I do love feta cheese, so I do eat it at times, but other than that – no dairy for me. I’m not a huge lovah of cheese, so not eating dairy is truly NO BIG DEAL. Skipping on the chocolate covered pretzels when they present themselves – well that’s another story. Since sugar has been out of my body for the past four days, the cravings subside. It’s incredible how that happens, and such a blessing. I can’t imagine battling sugar cravings, each & every day.
My ridiculously healthy din din: 57g of carrot – raw, 75g of organic baby spinach – raw, and 150kcals of a salmon filet, cooked. I forgo any dressings or oils. I crunched my way through this meal!
The goal with my diet is to eat the best of the best, each and every day. I tend to eat really well for a few days, and then boom, eat the SEEFOOD diet, if I see food, any type, I eat it. I want to stay consistent and uber motivated – to use nutrition and grub that enters my bod as absolute fuel for the best living & happiness possible.