I’m really yearning to get into a regular, consistent, every-day exercise plan.
I would like to incorporate running, weight training & yoga into my daily life. Once I “retire” I’ll be able to commit to exercise, but when I’m still working, I need to be able to commit and execute a FITNESS and HEALTH plan as well. I predict I may be even more busy once I am out of the 8-5pm, so if I can figure it out now, the sooner the better.
Pre-Children, I was at the gym most mornings, every morning. I loved working out, I loved running, I even ran 365+ days in 2010. Last summer I trained for & completed a triathlon! It was AMAZING, and AWESOME and I felt super cool. I was also 20lbs lighter. Right now I just feel cool cuz the temp in the office is set on LOW. But physically, I don’t feel stellar.
The children aren’t always the excuse, but because my baby gal is sleeping so inconsistently lately, it’s hard for me to get enough rest, and set a schedule. Hard to wake up at 3am, be up for an hour, and then wake up again at 5am to get out the door. But you know what this is: another excuse. And I never thought I would be spewing them out, but I am.
And so, I’ve been thinking about this all day. Maybe I could go to sleep as soon as my lil gal goes to sleep, between 8-9, so even if I am up at 5am, I just stay up and work out – and I would be well rested. Going to sleep this early means I don’t have that “doing nothing but sitting with my hubby, drinking tea, or water” time. It’s a pretty uneventful time, but it’s our alone time where we catch up, discuss the day and enjoy our conversation. Is that worth giving up for fitness?
Or I could use this time (once the children go to sleep) to work out. But I can’t see that continuing once the weather changes to fall & winter, and it gets dark by 5pm.
Ideally, I should start a running streak, and commit to running for 20 min per day, and see how that goes. Can I run each and every single day of August? What would happen if I ran each day in August? I know my body would adjust and wake me up each morning at 5am. It would be easier and easier to get out the door. And if my lil gal was up, I could take her for a run with me. She loves the stroller, and she certainty likes it more the faster we go. Weee.
Let’s see. Maybe I should start tomorrow morning, so by August 1st, I’m ALREADY in a routine.
100% Whole30 compliant tomorrow.
100% of 20 minute per day running starting tomorrow.
Let’s see how the plan goes. If there is a WILL there is a WAY.