100% Whole30 Compliant! Down to 159lbs (again)!

Yesterday’s Grub:

breakfast:
warm water w/lemon slice
coffee, black
tuna fish w/hot sauce
cherry tomatoes

lunch:
tuna fish w/hot sauce
3 hard boiled eggs w/hot sauce

dinner & snacks:
peach x 2
banana x 2
apple
watermelon

I also drank a lot of tea, and a lot of water.  I’m certainly staying hydrated.  It’s so easy to forget to stay hydrated, because when we get thirsty we feel we are hungry, when in fact, we are many times just dehydrated.  When we’re full of water/tea, and still hunger, then it’s the best time to eat.  I have to remember this each & every day.

I slept sooo well again!  (Mostly because my daughter slept from 8pm-7am), but still, so well!  I can’t help but feel absolutely grateful to be back and 100% compliant with the Whole30 meal plan.  It’s easy to VEER off, but it’s more important to stay on track.  When I’m compliant, I’m 100% ready to rock and roll, and the cravings DISAPPEAR!!!

This morning I woke up and I got on my Schwinn Airdyne bike for a 10 minute ride.  I then baked chicken for my husband and kids.  I baked the chicken in BBQ sauce, and instead of having some, I will pass.  I know this BBQ sauce is made with a bit of sugar, and therefore will give me cravings.  I’ll stick to hard boiled eggs with hot sauce and cherry tomatoes for lunch instead.

The scale this morning was back down to 159, and this was also after my workout, and after I drank my morning water w/lemon!  Maybe tomorrow we’ll see 158lbs!!!  I’m psyched and determined to get to 139lbs, one pound at a time.  I’m also pretty excited to prioritize exercise, or actually take opportunities that I find for free time, and use them for exercise.  This morning is a perfect example of this.  We woke up at 515am, and instead of just hanging, I jumped right on the bike!  Boom boom.  Get it, when the getting is hot.

Stay Uber Motivated, in all you do and all you want.

 

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