Calorie Restriction Optimal Nutrition – Day 1 – getting started!

Breakfast:

carrots – 100g for 35kcal
2 hard boiled eggs -101g for 157kcal

I made the hard boiled eggs this morning.  It’s the only animal protein I have had all day. The carrots were nice & crunchy, and since they are higher in sugar than other veggies, I thought they were a nice combo with the eggs, which are full of protein & fat.

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AM Snack:
apple – 138g for 72kcal

At lunch, I headed to our local Farmer’s Market, and ended up buying some super healthy grub that I needed to get me through the day.

I purchased:

3 cucumbers
pear
greens
bananas
grapefruit
tomato
avocado
grapes
strawberries

(The total for everything $15 & change.)

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Lunch:

greens – 61g for 11kcal
grapes – 371g for 256
tomato – 154g for 28kcal

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Because I’m staying away from salad dressings I needed something juicy to eat with the greens.  If I really had to do it – I would eat the greens dry, and without anything else, but the grapes gave each bite some nice chomp, and lots of juice.  Add to this the tomato, and it was all just fine.  Did this taste like a Wendy’s chicken sandwich with chili fries?  No.  Honestly matters.

I also wanted to eat the grapefruit.  But as soon as I cut it open, it was so dry, and past it’s best days.  I am not a fan of tossing food, but sometimes we do buy something bogus.  No big deal, moving on, and enjoying eating.

I am unfortunately suffering from a headache today. Not because of the healthy grub I’ve been consuming all day, but because I thought skipping my morning black coffee was a great idea.  Until this headache starting coming on around 11am.  I quickly made a cup, but it was too late. Right now my whole head is throbbing, and my neck hurts.  But no big deal again! The only time I was ever able to successfully skip coffee, was when I replaced it with green juice.  Juicing spinach/kale, carrot, apple, or any other veggies, has been the only way to avoid a headache.  It’s slowly starting to go away, and I’m staying strong. But I am never doing that again – especially on a work day.

PM Snack:

banana x 2 – 261g for 233kcal

I’m not really hungry for the bananas right now, but it’s almost time to go home, and I don’t want to get hit with ravaging hunger when I get home.  Instead, I want to continue to make good decisions about dinner.  I’m most excited to cut up the strawberries, cucumber and grapes I bought today for my kids!  Their pre-din din/dinner or dessert awaits!

I’m heading home with a total of 796kcals consumed.  I do know today is “easy” because today is Day 1 and I am not yet hungry.  Let’s see how tonight & tomorrow goes.

Cheers to staying positive, and eating less for optimal health!

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