Last night, when I got home from work, I made my children, din-din. First, I cut up all of the fresh strawberries I purchased, my two little ones ate those up – and kept asking for more. My step-daughter got her favorite pear. Then my two littles wanted some of hers. They all shared a juicy pear. Then, I cut up a fresh & juicy cucumber for all of them. And they wanted more. I cut up another one, and they kept eating all up.
I am determined to make sure that my little people always have fresh food available to them – especially when I’m around. I won’t be able to 100% control what they eat at school, or at the homes of their friends, but I certainty can control, what they eat at home.
And fresh food it was!
I ended up steaming a bag of Aldi’s Edamame and my boo and I had that. It was so good -and crunchy, and filled me up! I ended up having 34g of fiber yesterday – which for only 1070kcals, is pretty darn good. Fiber keeps us full, it also clears away the junk. And this is exactly why I wanted to get back on the wagon and start eating like my life depended on it! The better the grub that we eat, the better that we feel & look. CRON (calorie restriction optimal nutrition) is definitely the way to that!
Honesty, at 34 years old, mama of 3, wife of 1. I am no longer so concerned with how I look. Deep down in my gut, I just want to be healthy, and most importantly truly FEEL GOOD.
This is what I ate yesterday:
The 1079kcals for the day is much lower than what I will normally average. It’s important to remember yesterday was Day 1. I was full from the previous day, from the previous week and month, of mostly eating everything and anything. As the days go on, I’m sure the hunger will get larger, and louder – but, I will keep my diet full of highly nutritious, and highly fibrous foods – to keep hunger at bay and motivation in play. I’m not exactly sure where I will average in calories. I’m going to give myself a ton of healthy options of veggies and fruits all day long, and then I’m going to listen to my body.
Yesterday, I also read several more articles about CRON, and everyone practices it differently. I have decided to keep my diet and food choices mostly fruit & veggies, free of oils, and nuts, etc. I do have the two hard boiled organic eggs each morning – and I will stick to those. I feel the protein, and the fat, set me up for success for the day, because they are filling, heavy, and full of better fat. I will also eat salmon or shrimp – both clean, when I’m eating out. Other than this, I will stay away from chicken, or turkey, beef or any type of animal protein. This is all for now. I want to make sure that I’m successful with CRON, and I need to keep things as simple as possible. In the beginning it’s good to have less choices. The less choices we have, the less mistakes we can make.
I’m moving forward into Day 2, and feeling pretty darn good. I slept well. When I woke up once or twice in the night (bathroom break or when my little girl sometimes cries out), I had no trouble going right back to sleep. This was a drastic change from the previous week, when I couldn’t get back to sleep. When she finally did wake up at 5am, I was up and ready to take care of her. I didn’t have to drag myself out of bed, I was UP and ready to handle my beautiful little cupcake! The immediate clear change in energy, is noticeable and drastic!
Cheers to Day 2!