Calorie Restriction, and unexplained, painful symptoms.

My second day of CRON, which was Friday, Sept 30th, my one knuckle on just one hand, started to hurt.

Then on Saturday, as the day went on, my body started to really ache.  My hamstring hurt, as if I ran a race – and had no memory of it!  By the end of the day on Saturday, I was very achy, and feeling a lot of pain throughout my whole body.

When I woke up Sunday, I did not feel like myself.  I went to pick up my daughter out of her crib, and it felt like my fingers were broken.  Every time I touched a part of my body, my skin – it hurt.  I had a mild sore throat and all parts of me ached.  I did not have a headache, nor was I dizzy, or foggy-brained.  I actually felt quite happy and clear headed.

I have heard that one may get flu-like symptoms during fasting or a cleanse/detox before, but I did not understand why I would experience these, as I have been eating and taking in at least 1K+ calories/day.  I asked online for help, and someone did suggest it could be a herxheimer reaction, which means that a detox or a cleanse would give one flu-like symptoms.  Others suggested I may be just getting sick.  Another one suggested it could be the salmon.

Sunday, I went to the grocery story to buy some pumpkins with my son in the AM, and I was limping by the time we got back.  I ran cross country in high school (16+ years ago!!!) – and I gave myself a stress fracture – turns out – my foot does hurt from time to time (always just first thing in the morning), but today – during the day – it was throbbing.  As were my hamstrings, and biceps, and fingers and hands.  What’s really strange is I really felt like this is what a person feels like that is in a car accident.

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I felt run over.  BUT, my brain felt really clear.  I was still happy, not really complaining just incredibly sore.  I did take two aspirin in the afternoon, and felt better as the night went on (thanks to the medicine).  I never take this stuff – I probably take less than a dozen a year.  But today, I really needed some relief, especially with how hands-on I have to be with my little ones (almost 2 & almost 5).

I woke up at 3am this morning, and my arms/hands felt so bad.  Again, I have never experienced any hand/finger/arm pain in the past.  I am imagining it feels like arthritis – where pain just shoots up my arms, and limbs.  By 430am, I hobbled downstairs, and took another two aspirin.  I was able to get back to sleep for another hour – and then it was time to get my two little humans up for school.

I’m sure that the effects of the two aspirin I took this morning are gone, and my arms are still sore.  From my biceps to my forearms and my fingers.  My legs feel much better, and my ribs/chest/breathing does not seem to hurt.  No headache or cold symptoms.  I am feeling 50% better than I was at this time, yesterday.

I’m looking forward to seeing how I feel tomorrow morning!  Hopefully all better.  I’m staying on track with the CRON diet, because I’m already seeing the POSITIVE benefits of it.  My mind is on track, I feel motivated, the skin on my face looks already years younger, and I love eating the healthy, natural, raw grub – it’s both easy & challenging, a perfect combination.

Cheers to another day.

 

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