How 2 Quit Binge Eating?

A few days ago, I was desperate.  I was upset that once again, I was not able to control my binge eating.  I couldn’t seem to have a regular amount of a food, I had to have so much of it.  And then the cravings.  Uncontrollable.

I googled, how to quit binge eating?  And this one video popped up by Raw Alignment.  She explained that once she stopped eating processed foods, she stopped binge eating.  And so – I immediately realized this is what I must do – once again.

In April 2015, I started the Whole30 diet, and I lost 19lbs.  I went from 165 to 145, and I felt fn amazing.  Like super.  But more than just the weight, I really loved not craving the junk I used to crave, over and over each day any-day.

And so, once the holidays hit, and 6 months after I started Whole30, I started little by little eating junk again.  Then I would re-start Whole30, but the will of the sugar was greater than my will for Whole30.  I kept telling myself it’s fine, and I kept eating.

Well enough is enough – and after watching this video, I’m back on the wagon!  I’m on Day 4 of eating 100% clean, and loving it.  I can actually use December 1st as my start date.  I feel good, and most importantly the cravings are gone.  I also am sleeping better, and I’m waking up with a lot more happiness and energy, then previously.  The benefits 100% outnumber the negatives of eating like shit.

When you eat crap you feel like crap. It’s honestly the simplest piece of common sense in this entire world, but hard to execute endlessly at times.

I have to understand that I just can’t have “one bite”.  I can’t just eat “bad” today and not tomorrow.  I have to seriously get it together, and understand taht a bit of something that is processed is disastrous!

So cheers to clean, wholesome eating!  I can’t wait to update everyone with weight loss and health results.

Advertisements

CRON meal plan & Day 1, again.

black coffee x 2

apple

banana

water/selzer water

grapes

baby carrots organic

sardines in water

broccoli raw

cucumber (1/2 large)

apple

banana

hard boiled egg x 2

img_2281

It would be nice if every diet and every lifestyle change just stuck with us.  I got veered off my CRON plan for the last two/three days, and ended up eating too many cookies/bagels/pastas/processed carbs instead.  But, I’m not a quitter, and I’m doing like a bunny and hopping right back on the wagon!  Sunday, my husband made home made pizza, and I couldn’t help myself, and I had a few small slices.  Then, that turned into more pizza, and then a home made calzone, and then cookies, and then bagels, and unfortunately, it turned into anything and everything, and so I woke up this morning and that was it!

Back on my Calorie Restriction Optimal Nutrition wagon, because that’s exactly where my body, my healthy, my stamina and motivation belong!

Day 1 is always though, so I’m going with it – drinking as much water as possible, and I have the healthiest of foods around ready for intake, to make sure I don’t overthink this, but instead just eat the healthy food available to me.  Once Day 1 is over, the cravings stop, and I’m able to eat really healthy foods without too much thought.  I want to stick to just eating the raw vegetable and raw fruits, and then eat really lean and clean fish when possible.  I will also eat eggs, as they are both super delicious and hard to overeat.  I’m going about this in an incredibly clean way which is along the same lines as Whole30, which I also love as a diet and lifestyle plan.

I purchased sardines in water, because my calcium intake was low.  I was always falling short on calcium, after putting in all of the foods into the CRON-o-meter, and someone suggested sardines in water!  They don’t taste horrible, and it’s a nice change from RAW veggies!

Other than this – I’m going to keep passing on the processed grub, even if it’s just olive oil or coconut oil or salad dressings.  Instead, I’m going to eat everything clean, and I’m going to eat to get lean.  So far today – I’m doing great.  I had two small bananas, two apples (smallish size), I had half a cucumber, grapes, organic baby carrots, mushrooms, and two hard boiled eggs.  I had some broccoli, but left most of it, as it was a lot to digest!  I’m feeling pretty proud of myself for getting back on the wagon.

As soon as I get home, I’m going to get into my warm, and cozy and comfy clothes, and I’m going to make myself a HOT TEA, and I’m going to RELAX the rest of the night!  I’m going to spend time with my kids, and have fun with them, and enjoy them, and I’m not going to overthink anything.  I’m just going to stay hydrated, and I’m going to go up to bed around 8pm, so I can read a new paperback that my two neighbors and I are reading together – and whoop whoop – it will have been an incredible healthy, incredibly low cal, wonderful day!!!

Mentally, starting and re-starting diet plans, programs, meal plans – is quite frustrating.  I’ve done this over and over and over in my life, and it sucks.  But, I would rather keep going and starting over and over again, then quit all together and succumb to a life where I’m overeating, eating unhealthy, where I don’t care how I feel, or don’t prioritize my health.

Food is certainly my addiction, or more accurately processed junk food is my addiction.  I wish it wasn’t, but I also am grateful that it’s not heroin, or pills or sex or something else.  I’m working each day how to figure out how to do better for myself, how to deal with my stressors by not succumbing to food binges and cravings, but instead – how to eat the right grub, grub that heals my body, versus hurts my body – regardless of what is happening throughout my day.

I wish this were not a lifelong battle.  I also believe that it may be.  I also know that 10 years ago, it was worse than five years ago.  And today, I’m better than I was five years ago.  I believe that I’m going to continue to get better and use my desire to eat healthy to combat the food binges and this “disorder” since it’s technically now a disorder.

Either way – it’s a great day so far, and I’m going to keep at it!

 

 

Pineapple, and it’s okay to eat more.

Sometimes we need to overeat, have more than enough food available – to stay on track.

Post lunch, I always want/need more food.  Even though I just ate a healthy salad of romaine lettuce, and carrot, and tomato, and 3 whole eggs, I just need something else.  Usually this makes me start negotiating with myself.  Well, you can have one Clif Bar, but nothing else, or a handful of pretzels will be just fine.  And yesterday, I decided to do something different.  I decided to go to the farmer’s market and get myself a delicious “snack” but one that would keep me 100% on track, without compromising my Whole30 diet plan.

I purchased this delicious cold pineapple, and once those cravings hit at 3pm, I was able to SATISFY them by enjoying all of this pineapple.

The other day, I ate my salad, with some pieces of my rotisserie chicken on top.  And once I was done, I was REALLY HUNGRY or REALLY craving something else.  And in that instance, I realized, I could have more chicken (and stay on plan) or overeat on processed junk.  And so, I decided to make myself ANOTHER bowl of chicken, and I stuck with my plan.

My current weight is at 159, down from 165, where I started.

And I’m motivated to keep going, as my goal is 139lbs.

Healthy eating with weight loss as the goal, does not mean you will ALWAYS and FOREVER have to fight cravings, or under-eat or go hungry.  Sometimes staying on track means you have to OVEREAT or just eat MORE of the healthy grub.  I would rather have another heaping plate of SALAD with my favorite fixings’ than have a handful of zero nutritional pretzels or chips, or a food that would make me want to eat MORE food (like a donut or cookie).

Everyone is different, and I’m certainly figuring this out as I go.  But what I know for sure, is once I lose this weight, I want to keep it off, forever. I have successfully lost 25lbs and 19lbs in the past, and gained all back, twice.  And this time around, I don’t want to gain it back again.  Instead, I want to add into my life and diet plan and health plan, options to eat ALL of the pineapple, eat 3 bananas, eat some peanut butter, eat an extra salad, eat more chicken – if my body is craving it – in order to stay on track.

Cheers to our goals, and adjusting your plans, as you see fit.

 

Eat more raw/plants, and beating cravings.

Last Tuesday (exactly 1 week ago), my town hosted an open air farmers market, full of local farmers selling fresh veggies & fruit.  And it was fabulous!  I ended up putting both of my little people in my stroller, picking up my neighbor & great girlfriend on the way, and we trekked the 1 mile to get to the market.  It was my first time visiting & patronizing the stands and I took a shiny $10 with me.

I purchased two cucumbers, a zucchini, a yellow squash, 4 HUGE tomatoes, kale and 5 jalapenos, all for $10.  As soon as I got home, I sauteed the kale, and sauteed the zucchini.  I ended up cutting up a tomato an sprinkling some salt on it, and then grilling up a jalapeno for my husband.

img_4839

It was truly the most lovely din din!  And full of whole food.

Today is Tuesday again, and the market is on – again!!! I’m looking forward to pushing the stroller all of the way to the market, to see what raw goodies we can purchase.  I’m psyched to be supporting local farmers, and I’m even more psyched to be able to eat and make delicious real food.

Yesterday, I had a salad for lunch, and a salad for dinner.  I had a salad for lunch today, and I plan on having a combo of the above raw/plant food for dinner.  My husband, has also been eating the same.  He’s looking to get a bit leaner.  And the scale is moving south for him – because of more plant food, more green food, less processed food, and more whole food – in his meals & daily diet.

As soon as I finished my salad today at lunch, I was still hungry.  Not truly hunger, as I just ate a whole bowl of romaine lettuce,and carrot and tomato, etc, with a few pieces of rotisserie chicken, but hungry as in:  I really want to FILL my stomach with grub.  Not healthy grub either.  I was eyeing the pretzels, or the Clif bars, and some other snacks my office keeps and all of the sudden I said: NO WAY JOSE, NOT THIS TIME.

I’m on Day 14 of my Whole30 plan, and I refuse to give into the crap, give into the cravings, and give into my triggers.  I am both bored, stressed, and anxious about work – depending on the minute, on the email, but such is my current work situation, and I refuse to add UNHEALTHY, UNHAPPY to that list – because of poor food choices.

And so I cut up a few more pieces of my rotisserie chicken, and I ate until I was TRULY full!!!  And the cravings went away.  I REFUSE to be a victim to cravings.  I refuse to be a victim to emotion, triggers and crap that truly would ONLY make me feel worst, not better.

For the past several months I have been starting & restarting Whole30.  And after day 7 or day 8, I tend to GIVE IN and start the sugar binge.  But not this time, not anymore.  I’m taking it 1 day at a time, and today is Day 14, and I will finish strong.  I just made myself a super hot cup of green tea, and I’m determined to finish off my day with a plant based and mostly raw dinner.  Why?  Because I know this is the absolute BEST for me.  It’s not a Clif bar, it’s not sugar, it’s not succumbing to a craving because of a trigger.  Instead, I choose health.  I choose better, because I KNOW better.  And so – here we go.

Stay strong my friends, stay extremely strong, and be wise for yourselves.  Know what is trying to knock you down, knock you off, and say:  Hell no, not today Felicia!