How 2 Quit Binge Eating?

A few days ago, I was desperate.  I was upset that once again, I was not able to control my binge eating.  I couldn’t seem to have a regular amount of a food, I had to have so much of it.  And then the cravings.  Uncontrollable.

I googled, how to quit binge eating?  And this one video popped up by Raw Alignment.  She explained that once she stopped eating processed foods, she stopped binge eating.  And so – I immediately realized this is what I must do – once again.

In April 2015, I started the Whole30 diet, and I lost 19lbs.  I went from 165 to 145, and I felt fn amazing.  Like super.  But more than just the weight, I really loved not craving the junk I used to crave, over and over each day any-day.

And so, once the holidays hit, and 6 months after I started Whole30, I started little by little eating junk again.  Then I would re-start Whole30, but the will of the sugar was greater than my will for Whole30.  I kept telling myself it’s fine, and I kept eating.

Well enough is enough – and after watching this video, I’m back on the wagon!  I’m on Day 4 of eating 100% clean, and loving it.  I can actually use December 1st as my start date.  I feel good, and most importantly the cravings are gone.  I also am sleeping better, and I’m waking up with a lot more happiness and energy, then previously.  The benefits 100% outnumber the negatives of eating like shit.

When you eat crap you feel like crap. It’s honestly the simplest piece of common sense in this entire world, but hard to execute endlessly at times.

I have to understand that I just can’t have “one bite”.  I can’t just eat “bad” today and not tomorrow.  I have to seriously get it together, and understand taht a bit of something that is processed is disastrous!

So cheers to clean, wholesome eating!  I can’t wait to update everyone with weight loss and health results.

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Down 6.6lbs with CRON

The pain has finally started going away.  Now that I’m at 90% recovered from this joint & muscle pain I experienced my first week with CRON (calorie restriction optimal nutrition) I’m more and more convinced it had to do with either sugar withdrawal detox symptoms, or just overall cleansing/losing weight symptoms.  Supposedly, when I started losing the weight the toxins start flowing through the body – ready for exit.  But because I limited the amount of food in the body – the toxins had nothing to attach themselves to on their way out – and therefore attached my body (per se).  But now they are heading out, and I feel so much better.

After my first full day of CRON (eating about 1081kcals), the next morning I weighed in at 164.6lbs.  I wanted to weigh myself AFTER a healthy day, versus before the start of the healthy one.  I knew that I would lose water weight, and the left over junk would have been weighed in.

After 6 days, or the full 7 week of eating the healthiest I have ever eaten in my entire life, I weighed in at 159.6lbs.  This means I lost exactly 5lbs in my first week.  I believe I experienced those painful detox symptoms because of this drastic weight loss.  I did go to the doctor’s two days ago, just to make sure I was okay.  I got my blood drawn, which is great, because I get to see what my starting CRON numbers look like!

But I’m going and keeping it going.  This morning I weighed in at 158lbs, which is awesome.  I feel pretty super, and I’m psyched to continue to eat my very best.  I’m down a total of 6.6lbs and I feel so good.

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My skin on my face looks so good.  It looks tight, and clear, and healthy, and happy! The last few days, I’ve been eating so clean, and mostly just raw fruits & veggies, and two eggs per day.  I’m having Kombucha as well, whenever I get to the store.  I’m having trouble getting over 1K calories.  I’m super satisfied, and not hungry at all.  My mind is clear, and fast, and I’m not experiencing anything negative or unsatisfactory.  I’m sure once I lose the weight, my body will figure out exactly the amount of calories I need, and let me know exactly what to eat!

I feel my body healing.  I feel it really appreciating I’m feeding it just the raw, wholesome grub, and it’s totally taking care of me in return.  I slept pretty great last night, and I want to stay motivated to keep eating this way.  Last night we had a little celebration for my daughter’s 2nd birthday.

I purchased Newman’s natural frozen pizza pies, and we had cake and it was a really nice, easy fun mini celebration.  Before I left work, I made myself a bowl of romaine lettuce, cucumber, avocado, grapes and carrots to enjoy while my family ate “the other stuff”.  I felt good eating along, but also eating my grub!  I’m actually super motivated to see how far I can take this, and hopefully continue it for a very long time.

The goal is to settle into a routine where I’m eating all raw, healthy, natural, wholesome grub, and I’m happily settled at a weight that helps me delay aging, delay all diseases, and just be absolutely right from the inside out.  I also believe this diet will give me the courage, strength and motivation to go after everything else I want in life.

 

 

Calorie Restriction, and unexplained, painful symptoms.

My second day of CRON, which was Friday, Sept 30th, my one knuckle on just one hand, started to hurt.

Then on Saturday, as the day went on, my body started to really ache.  My hamstring hurt, as if I ran a race – and had no memory of it!  By the end of the day on Saturday, I was very achy, and feeling a lot of pain throughout my whole body.

When I woke up Sunday, I did not feel like myself.  I went to pick up my daughter out of her crib, and it felt like my fingers were broken.  Every time I touched a part of my body, my skin – it hurt.  I had a mild sore throat and all parts of me ached.  I did not have a headache, nor was I dizzy, or foggy-brained.  I actually felt quite happy and clear headed.

I have heard that one may get flu-like symptoms during fasting or a cleanse/detox before, but I did not understand why I would experience these, as I have been eating and taking in at least 1K+ calories/day.  I asked online for help, and someone did suggest it could be a herxheimer reaction, which means that a detox or a cleanse would give one flu-like symptoms.  Others suggested I may be just getting sick.  Another one suggested it could be the salmon.

Sunday, I went to the grocery story to buy some pumpkins with my son in the AM, and I was limping by the time we got back.  I ran cross country in high school (16+ years ago!!!) – and I gave myself a stress fracture – turns out – my foot does hurt from time to time (always just first thing in the morning), but today – during the day – it was throbbing.  As were my hamstrings, and biceps, and fingers and hands.  What’s really strange is I really felt like this is what a person feels like that is in a car accident.

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I felt run over.  BUT, my brain felt really clear.  I was still happy, not really complaining just incredibly sore.  I did take two aspirin in the afternoon, and felt better as the night went on (thanks to the medicine).  I never take this stuff – I probably take less than a dozen a year.  But today, I really needed some relief, especially with how hands-on I have to be with my little ones (almost 2 & almost 5).

I woke up at 3am this morning, and my arms/hands felt so bad.  Again, I have never experienced any hand/finger/arm pain in the past.  I am imagining it feels like arthritis – where pain just shoots up my arms, and limbs.  By 430am, I hobbled downstairs, and took another two aspirin.  I was able to get back to sleep for another hour – and then it was time to get my two little humans up for school.

I’m sure that the effects of the two aspirin I took this morning are gone, and my arms are still sore.  From my biceps to my forearms and my fingers.  My legs feel much better, and my ribs/chest/breathing does not seem to hurt.  No headache or cold symptoms.  I am feeling 50% better than I was at this time, yesterday.

I’m looking forward to seeing how I feel tomorrow morning!  Hopefully all better.  I’m staying on track with the CRON diet, because I’m already seeing the POSITIVE benefits of it.  My mind is on track, I feel motivated, the skin on my face looks already years younger, and I love eating the healthy, natural, raw grub – it’s both easy & challenging, a perfect combination.

Cheers to another day.