Sometimes, water just doesn’t do it for me. Sometimes, when you are REALLY hungry, and just probably thirsty, or truly actually HUNGERS, which turns to HANGRY, it’s time to jazz it up!
I start off my day with a big cup/glass of ICE & SELTZER (and tap/filtered water if there is room). Even though I don’t enjoy spending the extra cash-flow on cans, I really really really love my seltzer, and it keeps me in line with my HEALTH goals.
My body, first thing in the morning, instead of craving pancakes or waffles, or bland water, I drink this up! (And especially when I AM craving things I should not be!) And right before bed, right after I brush my teeth (which I do sometimes too early), I fill up on a can of seltzer & lots and lots of ice. It keeps my stomach full, and my body on point, and heading towards the right direction.
I buy most of my selzer at Aldi‘s. They have the best prices at 12 cans for $2.99, but lately another grocery store had a great special, 24 cans for $3.99. Hard to pass this up. I love all of the flavors, and the more the merrier. I try to limit myself to one or two per day at my house, and my office also has plenty of seltzer water available. Makes it easier to stick to my beloved Whole30, especially when post lunch munchies start to wake up. I also like to fill up on mint tea, and hot water with lemon.
We have to stay absolutely hydrated, and full on zero cal fluids. We have to flush out the toxins, the cravings, the sugar, and the grub, crap we no longer want in our bodies. Our bodies are gorgeous, really incredible machines, and we have to DRINK UP THE WATER to make sure we get to the EXACT goals we have committed to, and the EXACT LIFE that is ahead.
My goal is to hit 139lbs. I’m currently 5’6 and weigh 161. I started Whole30 Day 6, at 165lbs. I’m 33 years old, and it’s certainly time to be & live at my healthiest weight, and healthiest body. I’m down 4lbs, and we have 22lbs to go!!! I know I can do it – so thank you for READING. Wishing you absolutely ALL of the success possible.
If you have not yet tried Whole30 – do it. I’ts truly an incredible LIFE plan. Similar to ATKINS (I would assume from mediocre knowledge of Atkins, but it eliminates DAIRY/cheese, but you can do POTATOES)! Not too bad of a trade off.