It was an excellent weekend, and after a whole week of eating CLEAN, WHOLE food, I’m down to 162lbs. I feel a thousand times better, and I’m determined to stay focused on eating the best absolute food, and no processed junk. Yesterday, a neighbor and girlfriend came by and we had a little birthday party for her son. She brought some delicious pizza pies, and cake and cupcakes, and I gave it one or two thoughts about eating them, and then decided against them. At this point, my cravings are gone, but now I have to stay focused and on track. It felt awesome waking up this morning – and feeling so good. Giving the middle finger to crap is awesome.
Yesterday morning my honey ran out to the grocery store, and came home with fresh grub. He purchased bags of apples, and bananas, and raspberries, and blueberries, and strawberries, and kale, and arugula and spinach and coconut milk, and sweet potatoes and honestly – all food that feeds our bodies better, and helps them grow stronger and longer. It was nice to ask him to go to the grocery store and say: buy whatever you think we can use from the produce department! And so he did.
He’s also down a solid 10lbs. He decided to stop eating processed food, dairy and all meat. He feels really good and I’m so proud and happy for him.
My children are also eating so much better, and they are eating strawberries, and pears and apples and grapes and raw food whenever they are open to it. Instead of filling our cabinets with dead processed junk food, we are filling our fridge with live food. I also put out several bowls around our kitchen and filled them with washed apples, and pears. So whenever someone wants a snack – grab a fruit and enjoy!
I’m looking forward to doing more and more for my body. I’m excited to see how it continues to evolve, and how it continues to change for the better. Mentally, I already feel a whole lot better, and now I’m ready to keep it going, and keep eating really good food. There is nothing better than feeling good from the inside out!
For breakfast I had two eggs and baby carrots.
For lunch I had a romaine salad with organic arugula, with cut up cucumber and broccoli, and then walnuts.
After this I ate two clementines and an apple. I’m hungry again, but this time I’m thinking I’ll make some hot coffee and enjoy a little java with cinnamon!