Perfect Diet

What is the perfect diet?  What is the absolutely healthiest diet in the whole wide world.  Oh holy moly, that’s a rough tough question, because to me – what makes a perfect diet, is a diet that you can actually maintain, sustain, and most importantly – ENJOY.

Does it fit your life, can you do it forever?

Whenever I diet, I always ask:  Can I do it forever?

And so – I feel that the Paleo, the Whole30, the raw vegan, the CRON, are all diets that work and that make sense – especially to me.  I’m using them as guides & pursuing and utilizing DAILY to get to my goal of 139lbs.  Not every day will I be able to eat RAW VEGAN.  Not every day will I be able to eat WHOLE30, but I can focus on eating the absolutely CLEANEST & healthiest foods, with the above diets as guidance and motivation!

The last three days I’ve been tracking my calories/nutrients with the cronometer application, and all three days I have been under 2K.  That’s the goal.  Eat under 2K a day & workout – and continue to eat clean, and eat the absolutely HEALTHIEST foods possible.

My lovely LUNCH salad today: romaine lettuce, red cabbage, tomato, raisins, turkey patties (cut up), feta cheese, and Caesar dressing.  It was so good.  Like x 10000.

I feel so good.  All of the diets I believe are the best – eliminate sugar and dairy.  I do love feta cheese, so I do eat it at times, but other than that – no dairy for me.  I’m not a huge lovah of cheese, so not eating dairy is truly NO BIG DEAL.  Skipping on the chocolate covered pretzels when they present themselves – well that’s another story.  Since sugar has been out of my body for the past four days, the cravings subside.  It’s incredible how that happens, and such a blessing.  I can’t imagine battling sugar cravings, each & every day.

My ridiculously healthy din din:  57g of carrot – raw, 75g of organic baby spinach – raw, and 150kcals of a salmon filet, cooked.  I forgo any dressings or oils.  I crunched my way through this meal!

The goal with my diet is to eat the best of the best, each and every day.   I tend to eat really well for a few days, and then boom, eat the SEEFOOD diet, if I see food, any type, I eat it.  I want to stay consistent and uber motivated – to use nutrition and grub that enters my bod as absolute fuel for the best living & happiness possible.

 

 

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Stay The Course

The best piece of advice I have read lately said:  Stay The Course.

Whatever your plan involves, in becoming a millionaire, or getting to a healthy/dream weight, or whatever your goal – stay the course.

I’m super psyched about this, because there are certain habits I know are IT for me.  They work, they are part of my life, and I have to continue to STAY THE COURSE.

Instead of using cash for purchases during the month, we use the Amazon Chase Visa Credit Card.  I get a statement credit at the end of the month, based on the total amount charged, pay off the credit card in full, and enjoy anywhere from $30-$90 reduction in my bill for the next month.

I use an Excel spreadsheet to track all of my incoming bills and income, so that I don’t miss paying any bills, and I forecast for two months out.  I also keep a daily tally of our Chase credit card purchases, so I never withdrawal more than I actually need to pay my bills on time.

It would be awesome to have an emergency fund, but I am thinking of paying my mortgages ahead for 6 months, in the next few months – and that would be an INCREDIBLE emergency fund, as the mortgages would be paid up (and principle reduced), peace of mind would be had (in case anything did happen), and I could official say:  We have an emergency fund.

Staying the course in management of money for your specific goal is so incredible important.  I’m focus on this & going hard to reach 1M in Vanguard, and “Millionaire” status is attained!

180 Min+ of walking, last two days

On Wednesday, I decided to spend the morning break @ work – walking around our building; my lunch hour – walking around the building; the afternoon break – also getting physical activity – walking around the building.  My goal is that all of this activity – adds up to 60 minutes per day!

I did awesome on Wednesday – and got it all done! 15 minutes in the AM, up to 42 at noon, and the rest in the afternoon.

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I go into the Clock then Stopwatch app on the iPhone, and reset for the day, and then start when I start, and stop, when I stop!  And just re-start when I’m ready for the next walk – same day.

I spend 9 hours at work, and recently, I have read, sitting is as bad as standing.  And so this mama – had to get going!

I was legit sore on Thursday, but I had to keep going.  The weather called for thunderstorms, but that was not going to stop me!  I had my hat ready, and sneakers on.  Turned out to be a gorgeous (and very humid) day!

I ended up doing 18 minutes in the AM, then up to 54 by noon.  The PM break, I acutally climbed the stairs in my office buildng, to make the 60 minute goal!  And so it was rough and tough, but it got done.

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I was also super efficient at work that day. It’s uber true when they say that the busier we are, the more we get done!  Truth for me!  Especially when I’m concentrating on all of my most important goals, dreams & desires.

Last evening, we also ended up walking 1 mile each way to the local carnival.  Getting both of my children into the car, driving the 1 mile distance, trying to find a parking spot – unfolding the stroller – is just as much effort, if not more, than just walking our cute tushies over to the carnival.  Plus, how awesome for our bods, and how awesome to get my kids used to WALKING, instead of driving, especially short distances.  My husband ended up taking the stroller, and my daughter (who is 20 months) back home an hour or so before my four year old was ready.  So on our way back, he walked most of the way, but I did carry him some of the distance.  He’s almost 40lbs, and I’m proud of myself for being able to carry him, even if just or a bit!  He was an amazing sport, and we had a great time – mommy & son bonding – while walking our beautiful neighborhood!  I love my children, I love a healthy body, and I love making this type of organic living a priority – even in our busy world.

The walk to & fro the carnival took about 30 min, at a max of 3.5 mile pace, so the last two days:  180 minute of walking!  Pretty rad.