The last two days, I did well eating mostly veggies, fruits and lean meats & eggs – even through some social situations and weekend fun. Last night, was Friday night, and my brother in law stopped over. I wanted to eat EVERYTHING. Not because he was here, but because it was Friday night, and I just wanted to let loose, and eat a few cookies, chips, etc. But I stuck with my plan and decided against it!!! I ended up having a small piece of salmon with capers for din din, and I finished off Day 3 of my Whole30, by going on a bike ride around my beautiful neighborhood, once my little 21.5 month old cupcake went to sleep.
I woke up feeling GREAT today, and I’m proud of myself for sticking to da plan. I also noticed that I’m not having as much trouble going back to sleep, once I wake up in the middle of the night, as I did previously (when eating a diet high in sugar & processed carbs.)
Today we celebrated my friend’s son’s 1st birthday. The party had everything and anything, anyone could possibility wanted. Lovely snack array, pretzels, little Chic Filet chicken nuggets, pizza, mac & cheese, chips, and then the DESSERTS came out!! So delicious and so fun. I first had a plate of VEGGIES and then I had a red cup of fresh cut up FRUIT. And I also had a few pieces of the chicken! I could have avoided the chicken completely (as it was fried with some breadcrumbs) but I did better than I would have done any other day!!! I certainly WANTED all of the sweets, but I wasn’t CRAVING them. I didn’t have a physical/psychological need for them. Anyone who is addicted to sugar, and has a sweet tooth, would understand.
Sometimes you just can’t stop, can’t NOT have something. But because I’ve been eating Whole30, and clean the last 4 days, I no longer CRAVED the sweets. I certainly WANTED them, but wanting something is much less weaker than craving something. The cravings grow weaker and weaker as the program continues!
As soon as we got home from the b-day party, I brushed & flossed my teeth – poured myself a big cup of water and made myself a salad full of romaine lettuce & spinach, topped with raisins and a small piece of salmon. I’m proud of myself for not losing control, but instead making conscious and good choices, and sticking to my plan! I love feeling well (who doesn’t), but sometimes it is sooo incredibly hard to keep it going. We have to stay uber motivated, and stay on point, on track, and do exactly what is right for us.